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Actively Aging

	Are you over 50, unfit, lacking energy or drive? Is it becoming a struggle to do the housework or work in the garden? Noticing the tummy sag and back ache? Just because you've turned 50 doesn't mean you have to wave goodbye to your health and fitness. Imagine that feeling of boundless energy you had in your youth. With the kids off
your hands it's time to take advantage of renewed freedom and regain your youthful vitality. Get a life physiotherapist Verona Chadwick can help you put the spring back in your step and power into retirement fit and energised.

“It’s absolutely essential for the elderly to stay active,” Verona says. “It often happens that as people get older, or they retire, their lives change and they just aren’t as active as they used to be.

The new Actively Ageing program is a comprehensive exercise and educational course It will teach you the principals of safe, correctly performed exercise, using optimal postures and muscle groups to improve
fitness for better future health.

"It's not too late to tone up those muscles. Regular exercise allows ease of mobility, calms pain from stiff joints, and promotes a better night's sleep to re-energise and de-stress," Verona said. "You will
enjoy a longer, healthier, more vibrant life with a stronger immune system and reduced risk of heart disease."

The Actively Ageing classes educate on safe lifting techniques, falls prevention strategies, good nutrition to provide essential nutrients for bone and brain health, and how to maintain strong healthy muscles into
retirement.

A home stretching, toning and balance routine is taught over two or four weeks so by the end of the course you will be able to perform all exercises safely and correctly.

"This is exercise made easy," Verona said. "Don't wait, time is ticking,be proactive about your health now!"

In our actively aging program our physiotherapist individually assesses your needs.

We look at coordination and balance, standing and sitting posture, muscle and joint flexibility, abdominal core muscle strength and guide you safely through a stretching and core strength / balance program.

Problem areas are identified and targeted.

Upon joining the course you will receive your own Actively ‘Ageing Kit’, comprising of:

A Handbook of lifestyle and educational information.
A Workbook visually displaying all exercises taught throughout the course.
A DVD of the course exercises, so that you can exercise in the comfort of your home.
Plus a bonus Working Calendar and Diet Chart to keep track of your progress

Verona said people shouldn't be worried about cost, as the program is fully funded under the Department of Veteran Affairs and health fund rebates apply, while some seniors can qualify under the Medicare scheme.

Enquire now on 6622 2436 to receive your FREE initial assessment to determine your suitability to attend our classes

Upon joining the course you will receive your own Actively ‘Ageing Kit’, comprising of:

A Handbook of lifestyle and educational information.A Workbook visually displaying all exercises taught throughout the course. A DVD of the course exercises, so that you can exercise in the comfort of your home.Plus a bonus Working Calendar and Diet Chart to keep track of your progress Verona said people shouldn't be worried about cost, as the program is fully funded under the Department of Veteran Affairs and health fund rebates apply, while some seniors can qualify under the Medicare scheme.

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